1. smile
Get used to smile with sincerity. Smile when you wake up in the morning and be thankful you were given the opportunity to enjoy life. Smile when you meet people who are known or acquainted with new people.
Put up a cheerful face can affect your mood all day. Despite the problems and conflicts continue to arrive, and a cheerful smile can help empower you to face it. negative influences.
2. Wake up early
In a hurry in the morning can ruin your mood. Excited to wait for vehicles coming, deal with stress stuck, had to run for fear too late to bring about good influence on you in the morning.
Try waking up a little earlier, in order to prepare myself more relaxed with the next activity. A time to breakfast before going to pep up berakvititas.
3. break
Sleep at least 8 hours a day is important to improve the mood. Adequate sleep is also influential for good health and can help increase concentration day. Make sure you are comfortable sleeping environment for the rest. Turn off the lights and keep the electronic equipment in order to get quality sleep. Use a comfortable mattress and pillows in order to get better sleep.
After waking, a time for making the beds before leaving for the move. When the tired body home on the move, finding a messy room can certainly make the heart grow murky. But when it welcomed a neat room and bed-ordered course can make the heart more calmly. This habit may be hard at first, but if done regularly can definitely bring a positive influence in your daily life.
4. Do not forget the hobby
Leave at least 10 minutes a day to do your hobby. Starting from watching movies, drawing, playing music, or whatever hobby you try to set aside at least 10 minutes a day to do it. In addition to honing their skills and increase knowledge, this habit is also very effective in creating mood remains positive and enthusiastic.
5. stop complaining
Complaining is a habit most powerful to disturb the mood. Always remember the negative things and forget to be grateful to so many positive things that happened was a habit that is not good. There is always a good side of every event and there is always something to be thankful every day.
Complained not only affect your mood but also others around you. Complain to the hobby, you are not aware of the neighborhood peppered with negative and destructive influence of the atmosphere. Focus on good things and positive even if the problem continues to attack. Challenge yourself to not complain for one day, one week or one month. Feel the difference yourself.
6. Friends and family
Nearby people pleasing is the drug most effective mood booster. Do not forget to always make time for leisure activities or just plain small talk with the family. Get up close and quality relationships with family and close friends. Feeling of having friends and family who always support can make a person more confident.
Do not just approach them at the time of grief. In times of happiness do not forget to invite your friends and family to be happy. In the era of advanced technology such as this there is no reason for breaking communication with family or close friends. Use the telephone, short message, social media, or other communication services if it had not met face to face.
7. Positive words
Pleased to commend a person can make a better mood. Bless the friends or family if he is doing a good or change. Although just a new haircut or a new job and other accomplishments, give a sincere compliment to friends or relatives. You praise them for their happiness can be contagious and make you feel happier. But remember, give praise in place and do not choose.
In addition to praise, do not hesitate to always express love to someone dear. Do not just always spit words of love to your partner. Tell love also to parents, friends, or your family. If you still have feelings of shame, expressed with other forms continued to show the love and attention. Feelings of love can make you more happy and enthusiastic about life.
8. save
Although a little try to save regularly every month. Try saving regularly or looking for products that can make a savings bank to auto-debit so there is no excuse for not saving. Eventually you will have enough savings to make your dream vacation or just to unwind.
9. maintain health
Exercise, healthy eating, and leisure are key to reducing stress and living healthier. Spend 30 minutes each day to exercise lightly. Do yoga or meditation to help strengthen the physical as well as calming the mind. Avoid eating too many foods that trigger a variety of diseases, especially enjoy foods, organ meats, and fried foods are high in calories. Consumption of vitamin which is enough to strengthen the immune system.
Reduce consumption of caffeine and alcohol. Replace diligently drinking enough water to keep the body fresh. Discard habits harmful to health as smoking and lack of sleep. Make changes gradually and feel the difference on your body. Frequently ill will affect many aspects of your life.
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